Abstract
When you are tired and sleepy, or if you think you're going to be sleepy during long flights, strategically placed naps may be beneficial. Strategic napping involves knowing when to nap and for how long, as well as knowing the potential effects napping may have on performance immediately after waking.
| Original language | American English |
|---|---|
| Journal | Approach/Mech |
| Volume | 41 |
| State | Published - May 1996 |
| Externally published | Yes |
Keywords
- napping
- sleep cycles
- aircraft flights
- performance behavior
- aircrew fatigue
Disciplines
- Sleep Medicine